East Grinstead Tri Club

"Since some hip surgery in April this year I have attended the sessions after swimming and have recovered faster than anticipated and am running much better than I believed I would at this stage, without injuring myself and am at least 5% more flexible than I have ever been and am taking some of the key exercises from the Saturday sessions into my regular stretch after each run.

If Kim’s core session was on ebay I would leave positive feedback and class it as “Highly recommended” On the downside, I was about 2hours too
late for Roth Challenge – bugger. Martin Gevaux"