TRX Kettlebell Iron Circuit Conditioning (DVD)
With its unique blend of Suspension Training exercises and kettlebell conditioning intervals TRX Kettlebell: Iron Circuit Conditioning will improve your strength mobility and balance. You can sculpt muscles and blast fat all with one workout. This intense program features 10 rounds and three levels of exercise difficulty so you can continually challenge yourself
Our Price - £55.00
TRX Kettlebell Iron Circuit Power (DVD)
TRX teams up once again with the kettlebell experts at Dragon Door Publications for another installment in the TRX/Kettlebell DVD series. TRX/Kettlebell Iron Circuit Power is a killer 50-minute high-intensity workout that will have you welcoming the built-in rest breaks. While the first DVD focused on muscle sculpting and fat blasting Iron Circuit Power is designed to build your strength and muscle mass. Former Soviet Special Forces trainer and RKC Chief Instructor Pavel Tsatsouline and TRX Master Trainer Chris Frankel team up again to run you through a whole new range of TRX/Kettlebell movements that expand on the skills you developed in the first DVD. This DVD includes a video library showing exercise progressions and modifications comprehensive TRX set-up and use instructions an 18-minute intro to kettlebell training over 15 minutes of warm up and cool down and a durable guide complete with instructions for each exercise. Proper Attire: its best to train barefoot or in shoes that are very flat. Running shoes are not recommended. Equipment: treat each Kettlebell like its a heavy Kettlebell. Once you are done with your Kettlebell put it out of your way to avoid tripping over it during your next exercise. Choosing your Kettlebell: we recommend (1) 16KG and (1) 24KGlb Kettlebell for Women. We recommend (1) 28KG and (1) 32KG Kettlebell for Men. These two weights will serve a beginner very well.
Our Price - £55.00
TRX Professional Education Trainer Basics (DVD)
Help your clients reach their peak performance with this fast comprehensive mini-course in the fundamentals of TRX Suspension Training.
Our Price - £60.00
TRX Essentials - Strength (DVD & Guide)
A total body workout system tailored to build muscle strength to support a healthy body. A must for anyone with an active lifestyle and a crucial basis for your normal workout programme. Running Time: 100 Minutes
Our Price - £50.00
TRX Essentials - Flexibility (DVD & Guide)
Perfect for desk jockeys and extreme sportsmen alike. A tailored programme of stretches to help you get back the length of muscle and ease of movement your body needs for peak performance and health. Running Time: 90 Minutes
Our Price - £50.00
TRX Essentials - Cardio Circuit (DVD & Guide)
Shape up with a super-charged combo of strength and cardio. Our interval programme joins TRX training with the anaerobic benefits of a skipping rope workout. Running Time: 90 Minutes
Our Price - £50.00
TRX All Body Express (DVD & Guide)
Busy lives call for healthy bodies - so fitting in a workout is crucial time crunch or not. Now it?s easier than ever: The All Body Express workout delivers cardiovascular and spot training exercises that target all the major muscle groups in just 25 minutes. Running Time: 25 Minutes
Our Price - £50.00
